A still, misty lake at dawn, with wooded hills and a limestone shore

Shannon Foster, MD, FAAFP · Winchester, Tennessee

Restoring the time between you and your doctor.

Direct primary care with Dr. Foster: one monthly membership, hour-long first visits, and no insurance billed for membership care.

How to join Membership prices

Southern Middle Tennessee, first light

The name

What restoration means here.

Giving each visit back the time it needs, and keeping the rest simple.

Dr. Shannon Foster smiling across her desk during a visit

Time: 60-minute new-patient and annual visits. 30-minute follow-ups and sick visits.
Access: Visits in person, by video or by phone. Book online, and message the clinic through the member portal between visits.
One honest price: One monthly membership. No insurance billed for membership care, and no copay at the desk for membership visits.

Her story

From Army medicine to family medicine in Winchester.

Portrait of Dr. Shannon Foster, smiling, in a blue blouse — **Shannon Foster, MD, FAAFP.** Board-certified in family medicine, with more than 15 years in health care.

Shannon Foster began her medical career as a physician assistant in the U.S. Army. As a Commissioned Officer, she completed multiple year-long combat deployments to Iraq and Afghanistan.

She went on to medical school and a family medicine residency, and today she is a board-certified family physician. She has lived in Middle Tennessee for more than twenty years.

At Restoration she cares for teens, adults and seniors, from checkups and chronic conditions to clinic-based procedures.

“We view each patient individually, incorporating integrative medicine, providing education, and empowering patients to make informed decisions about their health.”

Dr. Foster, on how she practices

Along the way

2010
Began as a U.S. Army physician assistant. A Commissioned Officer, with multiple year-long combat deployments to Iraq and Afghanistan.
2019
MD, University of Louisville School of Medicine.
2022
Completed family medicine residency, University of Tennessee, Nashville.
November 30, 2026
Restoration becomes a direct primary care practice. Membership sign-ups open.
January 18, 2027
Member visits begin.

Earlier degrees

BS in Biology, minor in ChemistryUniversity of Arizona
Bachelor and Master of Physician Assistant StudiesUniversity of Nebraska Medical Center

Professional, smart, very accessible and easy to talk to. My “white coat” high blood pressure has disappeared! There are medical appointments I dread, but Dr. Foster’s are a pleasure. She is quite simply, The Best.

Sarah D., patient

Membership

Prices, posted plainly.

Choose the membership that fits your age. Teens join alongside a parent.

Monthly membership

Monthly membership prices and the $29 registration fee, paid once per person
Membership	Per month
Ages 13 to 17Requires a parent membership	$39
Ages 18 to 34	$59
Ages 35 and up	$79
CouplesTwo adults in the same household, both 35 and up	$149
RegistrationPaid once for each person who joins	$29per person

Membership is billed monthly, with online payments through Stripe. January 2027 is billed at half the monthly price, because member visits begin on January 18.

How to join

Not a member? We also see patients who aren’t members, on a space-available basis.

$129per visit

A smiling couple talking with Dr. Foster during a visit

What your membership covers

Annual exam
Routine, preventive and acute or sick visits as needed, in person, by telehealth or by phone
Member portal and messaging with clinic staff and the doctor
Limited after-hours messaging with the doctor
Paperwork and forms as needed for school, work or disability
Specialty referrals and care coordination
In-clinic labs for flu, strep, COVID and urinalysis
Low-cost clinic-administered medications: B12 injections, limited antibiotics or other acute medications
Some minor procedures: EKG, minor laceration repair, simple lesion removal and similar
Discounted supplements through Fullscript
Discounted pricing for other procedures, such as SoftWave

Not included in membership

These are covered by your insurance or self-pay.

Costs for ordered labs and radiology, with your preferred company
Medications at pharmacies
SoftWave and other add-on procedures

Health insurance is still wise for hospital care, specialists, emergencies and imaging.

Care

Family medicine for adults and teens 13 and up.

Dr. Foster takes an integrative, holistic approach: lifestyle and diet changes, education, and decisions you make together.

Chronic conditions she manages

Diabetes, high blood pressure, asthma, and many other chronic conditions.

Everyday care

Annual exams
Routine, preventive and acute or sick visits
Visits in person, by telehealth or by phone
In-clinic labs for flu, strep, COVID and urinalysis
B12 injections, limited antibiotics or other acute medications
Minor procedures: EKG, minor laceration repair, simple lesion removal
Paperwork and forms for school, work or disability
Specialty referrals and care coordination
Medically supervised weight loss
Care for teens 13 and up, adults and seniors

Dr. Foster giving a SoftWave treatment to a patient's knee

Separately offered

SoftWave therapy

SoftWave Therapy uses electrohydraulic shockwave technology to deliver targeted treatment, FDA cleared for relief of muscle pain, increase in local blood circulation, and activation of connective tissue as well as treatment of diabetic wounds and burn wounds.

Your first visit includes

Focused evaluation
Personalized treatment discussion
Your first SoftWave treatment

SoftWave prices, with the membership price
SoftWave	Price	Membership price
New patient introductory price	$79	$69
Regular treatment value	$149	$129

No package purchase required. SoftWave is not part of the monthly membership.

Ask us whether SoftWave may be appropriate for your condition.

Call 931-919-4087

Treatment plans are individualized based on the patient’s condition, treatment goals, and response to therapy. Packages are optional; purchasing a package is not required to receive treatment.

Patients

In their words.

“Dr. Foster listened the whole visit. Took notes of what to discuss after. Super excited to have a Doctor like that!”

Virginia V.

“Dr Foster is the best! I appreciate how she lets me talk about every thing going on and I never feel rushed or that I don’t have her full attention. Super friendly staff and clean location!”

Shelly C.

“Time was taken to discuss and answer all my questions and concerns. I left with a written list of things to prepare for my next appointment including dates of my next appointment and lab work.”

Joanne N.

“The older I get the more important it is to have a caring, trusting and professional physician. Dr. Shannon meets all of these and more. Keep up the great work.”

Kevin B.

“Dr. Foster always takes the time to listen to me, she’s willing to change things if what we tried hasn’t worked as expected. She’s knowledgeable and open to suggestions.”

Joann M.

“I’m very pleased with Dr. Foster. She’s knowledgeable and willing to share information with me. And she laughs at my corny jokes.”

Ray M.

From Dr. Foster’s patient testimonials.

Joining

Sign-ups and online booking open November 30.

Until then, call or email us with any questions about joining.

Once booking opens

New patients, 13 and up, send a request. We confirm it once your intake forms are in and reviewed.
Current patients book instantly, from 4 hours ahead up to 90 days out.
Reminders by email 7 days before, and by text 1 day and 2 hours before.
A 10-minute grace period. Please give 24 hours’ notice to cancel.

November 30, 2026
Membership sign-ups and online booking open.
January 18, 2027
Member visits begin. January is billed at half the monthly price.

Call 931-919-4087 Email us

Current patients: nothing changes for your care through December 2026. What changes for me?

Questions

Before you join.

Still wondering about something? Call 931-919-4087 or email [email protected].

What is direct primary care?

You pay one monthly membership fee for your primary care with Dr. Foster. We don’t bill insurance for membership care, and there is no copay at the desk for membership visits.

When can I sign up?

Membership sign-ups open November 30, 2026. Member visits begin January 18, 2027.

I’m a current patient. What changes for me?

Nothing changes for your current care through December 2026. To keep seeing Dr. Foster in the new year, sign up for a membership starting November 30. Member visits begin January 18, 2027.

Do I still need health insurance?

It is still wise to keep insurance for hospital care, specialists, emergencies and imaging. Ordered labs, radiology and medications at pharmacies are not part of membership. They are covered by your insurance or self-pay.

What does it cost?

$39 a month for ages 13 to 17 (with a parent membership), $59 for ages 18 to 34, $79 for ages 35 and up, and $149 for a couple in the same household who are both 35 and up. Registration is $29 per person, paid once. Membership is billed monthly, with online payments through Stripe. January 2027 is billed at half the monthly price, because member visits begin on January 18. Patients who aren’t members can be seen on a space-available basis for $129 a visit.

How does scheduling work?

New patients send a request, and we confirm it once your intake forms are in and reviewed. Current patients book instantly. You can book at least 4 hours ahead and up to 90 days out.

Can I see Dr. Foster by video or phone?

Yes. Membership includes visits in person, by telehealth or by phone. Video visits use Zoom and work for annual visits, follow-ups and sick visits. A new patient’s first visit is in the office.

What if I’m running late or need to cancel?

There is a 10-minute grace period. After that, we’ll rebook your visit. Please give 24 hours’ notice if you need to cancel.

Where do my labs go?

In-clinic labs for flu, strep, COVID and urinalysis are part of membership. Other ordered labs and radiology go to the company you prefer. Their costs are covered by your insurance or self-pay.

Is SoftWave part of the membership?

No. SoftWave is not part of the monthly membership, but members get a lower price. The new patient introductory price is $79, or $69 for members. The regular treatment value is $149, or $129 for members. No package purchase is required. Ask us whether SoftWave may be appropriate for your condition.